Tools that work with your brain, not against it
Planners, cleaning systems and budgets for ADHD adults. Start with a free checklist.
Free checklists
One page each. Download, print or keep on your phone.
The time blindness rescue
For when "5 more minutes" turns into an hour. Make time visible, plan backwards, and get started.
Download freeThe busy place reset
For the grocery store at 5 PM and loud rooms. What to do before, during and after.
Download freeThe tools
Instant downloads on Etsy.
ADHD Execution Planner
Interactive daily planner that carries unfinished work forward and runs focus timers
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Unstick
A 3–8 minute guided session for when you can't make yourself start
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ADHD Planner Bundle
Planner + cleaning system together for Goodnotes
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2027 ADHD Digital Planner
Dated 2027 planner for Goodnotes, built for ADHD brains
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Undated ADHD Planner
Start any day, skip days without wasted pages
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Clean Enough for Goodnotes
A cleaning system that works on low-energy days
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Clean Enough, editable
Cleaning schedule you can edit in Canva
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Clean Enough printables
Room-by-room cleaning checklists to print
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Covered budget for Goodnotes
Paycheck budget planner for ADHD money brains
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Covered budget for Google Sheets
Paycheck budget spreadsheet for Google Sheets
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Just in Case binder
Emergency binder you can finish in 3 short sessions
View on Etsy →Most planners assume you'll use them every day. ADHD brains don't work like that. Everything here is built to survive missed days, low-energy days and the "I'll start Monday" cycle.